Meditation is a very useful tool for those who wish to raise their vibratory rate. There is no single technique for meditating and increasing vibratory rate. Rather, it is a concept to be understood, a principle to be grasped in order to apply it and to direct one's meditative work in the right direction.
Every human being has a vibratory rate that defines the frequency of energy corresponding to his or her degree of spiritual evolution. It is the nature and degree of its energy that characterizes its vibratory rate. What implies that we can modify and increase it is the goal of spiritual evolution.
I propose you, first of all, to gather us in inner silence, to let the perception of consciousness/energy surface in the consciousness. My technique consists in raising its vibration and adjusting it to that of its planet, which also evolves according to the vibrations emitted by the other planets of its galaxy, and so on at all levels of cosmic creation.
Energy is in constant motion; all energies vibrate at different frequencies. The evolutionary process is accomplished by increasing the vibratory rate, in response to the attraction of higher energies. It is the awareness of this need for adjustment that makes it possible to reach the vibratory harmony necessary for a good existential equilibrium and a regular spiritual progression.
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