Miracle Morning Yoga Workshop + Organic Breakfast Group activity

Workshop possible on your premises!

2 hours of warmth with a Hatha Yoga session followed by a 100% organic and local breakfast from Newtree café.

The benefits of practicing Yoga:

- Health, flexibility, vitality, calm and allow you to find harmony between yourself and the world around you.

- Everything you need to achieve physical and mental well-being, gently!

- All the exercises practiced can be reproduced independently at home so that you can gradually (if you wish) integrate this practice into your life routine!

Hatha yoga is a traditional Indian practice that allows you to (re)connect to your body, mind and emotions. This work is done through gradual postures (asanas, in Sanskrit) held over time or in the awareness of the moment. These postures can be practiced dynamically or statically.

Example of breakfast:

Coffee - Tea - Organic fruit juice - Water

Plain brioche + Granola bars with red fruits