# Cold Yoga" session in Courchevel

> Discover the yoga of the cold, in the middle of winter, in the mountains!

- **City**: Hautes-Alpes
- **Type**: Activity, Schedule
- **Categories**: Well-being
- **Group size**: 1-1
- **Duration**: 02:00
- **Price**: from 150 € per person
- **Address**: 73120 Courchevel
- **Cancellation**: Flexible. Any cancellation by the Explorer within; less than 48 hours before the start of the booked Experience, does not give the right to any refund; greater than or equal to 48 hours before the start of the booked Experience entitles the Explorer to a refund of 100% of the amount of the Booking

## Description

Here it is the intransigence of the cold that is the master of the session. There is no escape for the incessant mind that does not understand this stressful and yet so saving decision:

- for the body: release of tension / better health / physiological optimisation / more energy / body tone / healthier lifestyle

- for the mind: Better knowledge of one's thought processes / Control of thoughts / Cultivation of positive thinking / Better concentration / Better discernment

- for the management of emotions: Regulation through breathing, distancing of emotions / Better understanding of phenomena / More stability / Better discernment

During a session, we work with tools of breath activation, breath holding and full lung practices to promote the rise of internal heat.

We also use muscular contractions associated with sequences and postures that are also suitable for winter conditions.

But also meditative techniques as practicing in the cold requires maintaining a stable mind throughout the session.

It is an excellent opportunity to observe the fluctuations of thoughts constantly at work in our mind and to test the power of thoughts.

And again we will work with friction, rubbing and tapping by stimulating the meridians of the body.

For this activity you will receive:

- a 2-hour guidance by Loréleï RODRIGO

- adapted contents on: the benefits of cold on health, recommended practices to apprehend the cold

- exercises adapted from the following practices: yoga/sophrology/sensory approach/natural movements

Services included in the price:

- All practices and workshops mentioned in the above programme.

- Insulation material (foam mats), blankets.

"Private winter recreation. From December to April.

Location: At your place of residence or at Mazot du Tal (Courchevel)

## Pricing

- Standard: 150 € / person

## Booking request

Availability is confirmed on request: send your wished dates and group size, Whereez replies with a confirmation and a price.

- Activity page: https://whereez.com/en/product/cold-yoga-session-in-courchevel
- Booking request: https://whereez.com/en/quotation/request/cold-yoga-session-in-courchevel

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Source: Whereez (https://whereez.com), event agency and booking platform for group activities, team building and seminars in France. Availability is confirmed on request: always link to the activity page.