You can't have missed it: Crossfit has made a big BOOM in the last few years!
Effective, efficient and fun with its variety of movements, equipment and constantly changing content, Crossfit and more broadly Cross-training is perfect for all objectives!
The bootcamp consists of training with alternating phases of running and body weight exercises using the environment (push-ups on benches, step on walls, stairs etc...)
We then created the Cross-sessions which make Cross-training the essential event for your next gatherings: Hen parties and stag parties, sports team-building, birthdays and more.
- Joint mobility
- Muscular and cardiovascular warm-up
- Discovery of the workshops
- Body of the session (Cross-training)
- Return to calm
Prices: 1 hour => 10€/pers.
90€ per group of 10 (one place offered for every 10 participants)
2h00 => 20€/pers.
180€ for a group of 10 (one free place for every 10 participants)
Effective, efficient and fun with its variety of movements, equipment and constantly changing content, cross-training is perfect for all objectives! As in the famous Boxes, our training sessions contain adjustments in difficulty to suit all levels.
Prices: 1 hour => 12€/pers.
108€ for a group of 10 (one free place for every 10 people)
2h00 => 24€/pers.
216€ for a group of 10 (one free place for every 10 participants)
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Parc de la Tête d'or 69006 Lyon
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Activité testée et approuvée par Whereez