Sophrology-Yoga: 2 parallel "well-being" workshops Group activity

Well-being workshop: Creating and strengthening team cohesion

Benefit from a wellness session in the workplace around the following benefits: Release tension - Learn to manage stress and emotions - Know how to let go - Have a better quality of sleep.

SOPHROLOGY WORKSHOP :

5/10 minutes of talk time before the session

During the session: Consciousness work on breathing - Anchoring - Reading one's body diagram - Dynamic exercises sitting or standing

Themes: Visualisation, confidence building, self-esteem... Bringing oneself back into the world.

Post session Write and/or share your feelings

YOGA WORKSHOP:

A classic class Dynamic and/or relaxing yoga

5/10 min Eye Yoga: relaxing the eye muscles

30/35 min Yoga on chair and mat: postures to relax the upper body muscles and small muscle strengthening of the lower body

5-15 min Sitting or lying relaxation

Possibility to combine a classical class with Yoga Enterprise exercises

Duration 1h or 1h30

From 5 to 20 participants

Mats provided