Bootcamp / Cross-session: The sporting challenge between friends

Description

BOOTCAMP

You can't have missed it: Crossfit has made a big BOOM in the last few years!

Effective, efficient and fun with its variety of movements, equipment and constantly changing content, Crossfit and more broadly Cross-training is perfect for all objectives!

The bootcamp consists of training with alternating phases of running and body weight exercises using the environment (push-ups on benches, step on walls, stairs etc...)

We then created the Cross-sessions which make Cross-training the essential event for your next gatherings: Hen parties and stag parties, sports team-building, birthdays and more.

The programme:

- Joint mobility

- Muscular and cardiovascular warm-up

- Discovery of the workshops

- Body of the session (Cross-training)

- Return to calm

Prices: 1 hour => 10€/pers.

90€ per group of 10 (one place offered for every 10 participants)

2h00 => 20€/pers.

180€ for a group of 10 (one free place for every 10 participants)

CROSS-SESSION

Effective, efficient and fun with its variety of movements, equipment and constantly changing content, cross-training is perfect for all objectives! As in the famous Boxes, our training sessions contain adjustments in difficulty to suit all levels.

Prices: 1 hour => 12€/pers.

108€ for a group of 10 (one free place for every 10 people)

2h00 => 24€/pers.

216€ for a group of 10 (one free place for every 10 participants)