Creative workshop on Naturopathy

Description

A workshop to learn how to take care of yourself, and to make a natural product yourself.

Naturopathy is the art of taking care of oneself and one's health naturally, through diet, plants, essential oils, lifestyle...

These conferences include :

- A theoretical part

- A practical part: In small groups, the participants will be able to taste, experiment or elaborate a natural remedy in relation with the theme of the conference:

- Remedy or treatment with clay

- Preparation of a herbal tea blend

- Olfaction of essential oils

- Preparation of a natural product for body care (deodorant, soap, toothpaste, massage oil)

- Experimentation with autonomous relaxation techniques (breathing and acupressure points)

- Culinary preparation: vegetable milk, vegetable juice, kefir.

The lectures on naturopathy are divided into several themes such as

- The discovery of naturopathy and how to apply it to daily life

- Sleep

- Stress management

- Health food

- Aromatherapy

- Grandmother's remedies

If you have a theme that is close to your heart and that is not listed, it is possible to create a tailor-made conference.

Duration: 01H00 to 01H30 depending on the theme

Up to 30 people.