Corporate yoga sessions - Lyon and Villeurbanne

Description

Discover Yoga for Business and improve the well-being of your teams, in Lyon and the surrounding area.

By Anaïs JALLET, Yin Yoga teacher and Reiki master with over 10 years' experience.

Transform your work environment into a cocooning, soothing and relaxing space.

A yoga session designed to promote relaxation and boost your staff's productivity through a moment of concentration.

Give yourself a healthy break!

Classes available :

- Yin yoga

- Guided meditation

- Sitting session available

With a 30-minute format or classic one-hour session.

Your yoga teacher: Anaïs JALLET

Passionate about well-being and personal development, I am committed to guiding my students towards a better understanding of themselves and an inner balance. My teaching approach focuses on listening and personalised support.

Diplomas:

Yin yoga diploma

Yoga mediator certification

Reiki Master

Ayurvedic massage certification

Some of the strengths of yoga in the workplace :

Stress reduction based on mindfulness

Holistic nutritional guidance

Yoga therapy for emotional well-being

Facilitation of corporate wellness programmes