Fitness Coaching - Strengthening of muscles/physics

Description

Muscular reinforcement, coordination and reactivity, discovery of the sport...

Take advantage of the experience of a sports coach for private lessons in Reunion Island:

All levels and for all ages.

Jérémiah is a sports educator, amateur boxing champion and swimming teacher.

At the Saline les Bains health course or at home between Saint-Leu and Boucan Canot.

From 1 to 4 people for group sessions.

2 possible "courses":

- Fitness, general strengthening, cardio, circuit.

- Physical activity themes: Coordination - Reactivity - Explosiveness.

Some examples of exercises:

Ladder coordination, full body circuit, boxing themed reactivity, cardio on a tabata rhythm, sheathing, abs...

Prices :

1 pers. : 47€

2 persons 23,5€/pers.

3 pers. 23,5€/pers.

4 pers. 18€/pers.

Duration: 45 minutes

Up to 4 people.