Massages / Reflexology / Yoga in the workplace or at La Bâtie-Neuve

Description

Enjoy a massage, reflexology or yoga session in la Bâtie-Neuve (05). Or offer massages or reflexology sessions in your company in the Hautes-Alpes region!
In a comfortable, peaceful setting, in beautiful surroundings, where you can recharge your batteries, take a gentle break, feel good and rediscover yourself.

Chi Nei Tsang massage :

An energetic massage for a truly relaxing inner journey. Originating in the Chinese Taoist tradition, Chi Nei Tsang is an abdominal massage of the internal organs. It detoxifies and releases tension by absorbing blockages and knots, and helps to improve intestinal disorders, revitalise the organs and harmonise the body, heart and mind to make way for more positive emotions.
Benefits : reharmonising, eliminating toxins, revitalising and freeing the organs and emotions.

Abhyanga massage :

An energetic Indian massage using sesame oil, this invigorating massage provides incredible relaxation for the muscles and nerve centres. This Ayurvedic massage is an essential part of the routine recommended by Ayurveda.

Ayurvedic texts say "Massage your whole body with oil every day. It is nourishing, soothes your doshas (moods), gives energy, stamina, pleasure and sleep. Massaging the skin increases its longevity and nourishes all parts of the body. ".
Benefits: increased circulation, particularly of the nerves, toning and relaxation of the muscles, great relaxation, elimination of toxins, softening of the skin, improved sleep, etc

Reflexology :

A gentle ancestral Asian practice that treats functional disorders of the body by stimulating reflex zones on the feet corresponding to organs and glands.

Reflexology releases physical and emotional tension. For example, stimulating reflex points can lead to emotions flowing again and being released.

Benefits : relax and relieve stress, anxiety, insomnia, headaches, locomotor disorders (backache, sciatica, lumbago, etc.), digestive disorders (digestive problems, etc.) and other symptoms.), digestive problems (constipation, bloating, etc.), respiratory problems, asthma, circulatory problems, hormonal and menstrual imbalances, urinary imbalances.
Duration : 1 hour

Who should attend? Suitable for all ages.

Yoga :

Enjoy some introspection during an in-company yoga session!

Relax and unwind!

Packs :

- massage + Foot reflexology - 1h15
- 2-hour wellness session: 1.5-hour massage of your choice + 30-minute relaxation session

Availability in 2025: Tuesday to Saturday except Wednesday morning.
From 8.30am to 7pm

Who is Sylvie, your practitioner?

Yoga teacher, masseuse and reflexologist. I offer my services in the Hautes-Alpes for your events: Yoga courses with individual massage. I can also cater for guests.
I'm based in La Bâtie-Neuve in the Hautes-Alpes (05230).
I can also provide these services (yoga, reflexology, massage) for companies, seminar rooms, parties, etc.