QHCT & well-being activities for companies

Description

QHCT & Human Performance: immersive protocols for team well-being

Are you looking for an original, high-impact QHCT event for your company? Discover a physical and mental regulation programme designed to improve the well-being, concentration and performance of your employees over the long term.

through a series of immersive modules combining active breathing, mobility, physical recovery and health prevention, this modern approach to QWL helps teams to better manage the stress, fatigue and strains of everyday working life.

An innovative approach to QWL in the workplace

The Quality of Life and Working Conditions is now a real lever for collective performance.

These regulation protocols are specially designed for :

• Company seminars
• QWL days
• Well-being team building
• corporate events
• Workplace health prevention
• Team cohesion and commitment

Each module offers simple, practical tools that can be applied immediately in everyday working life.

The RESET protocol: a modular system for teams

The programme is built around several complementary modules that can be offered separately or combined according to your company's needs.

RESET Mind: Breathwork & mental regulation

An active breathing protocol for a genuine mental and nervous reset.

This immersive method helps to :

• Reduce stress and mental tension
• Improve concentration
• Promote clarity of mind
• Regulate the nervous system

Practical information

• Duration: 30 minutes
• Format: face-to-face or videoconference
• Group size: 5 to 20 people
• Ideal for: well-being breaks, seminars and QVCT workshops.

RESET Motion: active mobility & posture

A mobility module designed for sedentary employees.

The exercises on offer help to :

• Reduce pain associated with office work
• Prevent RSI
• Improve joint mobility
• Boost physical energy

Practical information

• Duration: 30 to 45 minutes
• Format: face-to-face
• Group size: 5 to 20 people
• Ideal for: seminars and health prevention in the workplace.

RESET Body: seated massage & physical recovery

Individual sessions on an ergonomic chair directly in the workplace.

This module enables you to :

• Relieve muscular tension
• Improve comfort at the workstation
• Reduce tension linked to sitting posture
• Promote physical recovery

Practical information

• Duration: 15 to 20 minutes per person
• Capacity: 3 to 4 people per hour
• Format: half-day or full day

RESET Performance: prevention & optimisation workshops

Interactive workshops on sustainable performance and well-being in the workplace.

Topics covered:

• Stress management and burn-out prevention
• Sleep and recovery
• energy and nutrition
• Posture and pain prevention

Practical information

• Duration: 45 minutes to 1 hour
• Format: face-to-face or videoconference
• Group size: 5 to 20 people

Formats adapted to your corporate events

The sessions can be organised in a variety of contexts:

• QHCT day
• Team seminar
• Well-being team building
• corporate event
• Health prevention workshops

Each programme can be fully customised to suit your challenges, your teams and your corporate culture.

Why choose this QHCT event for your company?

• Modern, immersive approach
• Concrete, immediately applicable tools
• Improved well-being and concentration
• Prevention of RSI and burn-out
• Activity adapted to companies and seminars
• Flexible face-to-face or video formats

This immersive QWL experience enables companies to offer an innovative approach to well-being at work, while promoting sustainable performance and employee commitment.

Contact us for more information and to organise a QWL experience tailored to your company.