Workshops on well-being and prevention in the workplace

Description

Preventive and regulatory interventions designed to fit easily into different formats: events, team building, seminars or QWL actions.
The approach is not therapeutic. It offers teams short, practical sessions that help them to release tension, refocus and adopt simple tools that can be used on a daily basis.
The formats are flexible, fitting in with the company's key events and adding real human value to your events.

Well-being & Prevention in the workplace

Short, practical formats that can be applied directly in the workplace. These sessions can be easily integrated into your key events:

• Seminars
• Team Building
• Employee days
• Internal events
• Team-building time or busy periods.

Our approach is not therapeutic. It offers structured, accessible time designed to :

• Release physical and mental tension
• Prevent emotional overload
• Encourage refocusing and recovery
• Pass on simple tools that can be used independently

The formats are flexible (group workshops, one-off sessions, individual sessions) and add immediate human value to your professional events.

Workshops on offer

(adaptable formats)

Stress regulation and mental recovery workshop

Objective: release accumulated tension and restore mental availability.

Ideal for :

• Activity peaks
• Periods of high pressure
• Back to school, end of year
• Strategic projects

Tools used :

• Guided body scan
• Conscious breathing
• Self-massage of the hands
• Structured time for calming down

Complementary option :

Individual reflexology sessions (20 minutes)

Hand self-massage workshop

Objective: to pass on simple, practical tools for preventing tension, stress and fatigue, which can be used on a daily basis.

Ideal for :

• Prevention initiatives
• QWL initiatives
• Jobs exposed to stress or emotional charge

Tools used :

• Introduction to self-massage of the hands
• Simple muscle relaxation techniques
• Short support breathing

Workshop on preventing mental and emotional overload

Objective: identify signals of overload, regulate stress and regain a more stable balance.

Ideal for :

• Managers
• teams under stress
• RPS prevention initiatives

Tools used :

• Targeted body scan
• Regulating breathing / cardiac coherence
• Guided regulation time
• Self-massage focused on the nervous system

Regenerating body break" workshop - Event format

Objective: to offer a short time of recovery and immediate refocusing.

Ideal for :

• Seminars
• Staff days
• in-house events
• Trade fairs or conventions

Possible formats :

• Short group workshop
• Individual reflexology sessions (20 minutes)
• Seamless integration between two highlights of your programme

Why integrate these sessions into your corporate events?

• Short, flexible formats
• Simple to set up
• Immediately reusable tools
• Concrete, accessible and non-therapeutic approach
• Direct impact on quality of presence and cohesion

These interventions are more than just well-being breaks: they play an active role in preventing tension, improving the team climate and enhancing the quality of employee commitment.

For a more humane seminar, a more impactful staff day or a coherent and concrete QWL approach, these workshops provide an essential dimension: that of refocusing, listening and lasting regulation.