Naturopathy workshop: Making lacto-fermented vegetables Group activity


A workshop where you can make your own jar of lacto-fermented vegetables, on Réunion Island!

Ideal for a small team-building workshop or a stand on your "Well-being" day.

Make healthy eating fun and lively by making your own jar of lacto-fermented vegetables!

Course of the workshop :

- Theory on intestinal microbiota / importance of probiotics => supports the body in general: immunity, vitality.

- Making your own jar of lacto-fermented vegetables (using a selection of the vegetables on offer). For example: cauliflower, broccoli, cucumber, gherkins, carrots)

- Materials and food supplied

To extend the pleasure: Extend your experience with a "Naturopathy/Sophrology: taste blindfolded" workshop: https: //

Duration: 2H30

Capacity: 8 people maximum per session.

Location: At a venue of your choice anywhere on the island.

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