Well-being workshop on gratitude Group activity

Would you like to offer a Wellness Day that will have a lasting and profound impact?

Offer a memorable experience of gratitude at the location of your choice in Réunion Island.

The practice of gratitude is timeless, universal and deeply rooted in human history. It has evolved over the centuries to become a key tool for personal development and well-being.

Designed for independent daily use, the tools and exercises proposed in each session are taken from my gratitude journal. They will guide participants towards changes that will be felt well beyond the end of the day.

Cultivate your well-being on a daily basis, reconnect with your inner calm, celebrate small pleasures, and nourish yourself with moments of gentleness... Benefits guaranteed and relaxation guaranteed.

This activity boosts self-confidence, increases concentration, improves memory and boosts vitality.

It helps you to let go, take a step back and refocus.

Introduce them to the method that, in just 10 minutes a day, awakens their inner drive and helps them regain confidence and determination for the future.

Don't wait any longer, surprise your colleagues with innovative workshops that will help them cultivate their well-being on a daily basis!

Based on listening to oneself, gratitude and self-esteem, keeping a gratitude journal will bring participants many physical and mental benefits.

In an increasingly stressful world, where physical challenges, emotional wounds, mental overload and negative thoughts make us fragile, sow the seeds of happiness in your mind: practise Gratitude daily and move towards emotional well-being.

"You are here for yourself. Take care of yourself. Focus on what makes you feel good. Become calm and serene. "

Technical requirements :

- A space of at least 25 m².

- Space with lighting and air conditioning

- 2 tables so that all participants can sit and write

- 10 chairs for participants and 1 for the moderator

Let's work together to build a package tailored to your specific needs.

The 3 possible packages:

• Bronze Pack: A first step towards Gratitude

During this dedicated day, offer 7 mini-workshops of 30 minutes each to give your participants a bubble of well-being.

On the programme for this mini-workshop, where the number of participants will be limited to 10:

- What is gratitude?

- The benefits of practising gratitude

- How to fill in your gratitude diary with concrete examples

• Silver Pack: On the road to Gratitude

During this dedicated day, offer 7 mini-workshops of 45 mins each to give your participants a bubble of well-being.

On the programme for this mini-workshop, where the number of participants will be limited to 10:

- What is gratitude?

- The benefits of practising gratitude

- How to fill in your gratitude diary with concrete examples

- Filling in the first page together

Includes 1 essential Gratitude Journal and 1 subscription to 1 inspiring Zen Ecarte per week for 1 year. Each item comes with a personalised round label.

• Gold Pack: The art of Gratitude

3 workshops of 2 hours to offer your participants an immersive bubble of well-being during this dedicated day.

Offer 1 Gratitude Journal, a precious companion for cultivating serenity, with 1 box of 48 inspiring Zen Cards and 1 box of 54 Self-confidence coach cards. Each item is adorned with a personalised round label.

Depending on the Pack chosen, between 3 and 7 sessions can be held over the course of a day.

Capacity: 10 people maximum per session.