Cold Yoga" session in Courchevel

Description

Here it is the intransigence of the cold that is the master of the session. There is no escape for the incessant mind that does not understand this stressful and yet so saving decision:

- for the body: release of tension / better health / physiological optimisation / more energy / body tone / healthier lifestyle

- for the mind: Better knowledge of one's thought processes / Control of thoughts / Cultivation of positive thinking / Better concentration / Better discernment

- for the management of emotions: Regulation through breathing, distancing of emotions / Better understanding of phenomena / More stability / Better discernment

During a session, we work with tools of breath activation, breath holding and full lung practices to promote the rise of internal heat.

We also use muscular contractions associated with sequences and postures that are also suitable for winter conditions.

But also meditative techniques as practicing in the cold requires maintaining a stable mind throughout the session.

It is an excellent opportunity to observe the fluctuations of thoughts constantly at work in our mind and to test the power of thoughts.

And again we will work with friction, rubbing and tapping by stimulating the meridians of the body.

For this activity you will receive:

- a 2-hour guidance by Loréleï RODRIGO

- adapted contents on: the benefits of cold on health, recommended practices to apprehend the cold

- exercises adapted from the following practices: yoga/sophrology/sensory approach/natural movements

Services included in the price:

- All practices and workshops mentioned in the above programme.

- Insulation material (foam mats), blankets.

"Private winter recreation. From December to April.

Location: At your place of residence or at Mazot du Tal (Courchevel)