What if laughter was the easiest way to boost your energy, relieve stress and let go... in just 60 minutes?
Reconnect with joy: a laughter yoga session in Réunion Island. A one-hour session of intentional laughter guided by Mélissa to release stress, oxygenate and connect.
Immerse yourself in a joyful and caring moment dedicated to the release of laughter! A 100% accessible Laughter Yoga workshop: no yoga postures, no flexibility required. Laughter Yoga invites you to laugh for no reason - an intentional (simulated) and contagious laugh, nurtured by conscious breathing and simple, gentle movements.... that turn into spontaneous laughter.
letting go, to release tension, regain lightness and cultivate joy, by releasing the happy hormones we all need on a daily basis.
Laughing regularly is essential for our physical, mental and emotional health. This workshop is aimed at all types of audience: businesses, individuals, health establishments, institutions, schools, groups of friends or family....
Laughter Yoga is a playful method that combines breathing, open-ended games and guided laughter to trigger the natural mechanisms of well-being (release of endorphins, release of tension, group cohesion).
There are no jokes, no humour, no performance: you laugh voluntarily first, then your body and mind follow.
Accessible to all, this session creates a space of lightness, connection and shared well-being, where you don't have to prove anything, just let the joy flow.
In short: a modular workshop that can be adapted to suit all types of audience and event.
Duration : ~ 1 hour (adaptable).
Participants : minimum 4 people - no maximum (unlimited).
Location : in the workplace or living space; outdoors, or by video (to be defined together).
Equipment : mats and/or chairs - and an open space.
I'm Mélissa Bedel, founder of Ahnolia, a Laughter Yoga facilitator based in La Réunion, and also a solution-oriented life coach (NVC, NLP, Enneagram).
Driven by an authentic and dynamic energy, my mission is to run workshops to spread joy and good humour, recreate lasting human links and breathe new life into the daily lives of individuals and groups. All in a spirit of caring, inclusion and sharing.
come and experience Ahnolia: a wave of laughter for an ocean of well-being. Your Zygomatic will thank you!
97434 L'Hermitage, La Réunion