Travelling yoga studio - Toulouse and surrounding area

Description

What if a yoga room came to you, right at the venue of your event, in Toulouse and the surrounding area?
It's the ideal way to offer a moment of well-being and cohesion for your company and your colleagues.

La Yogida is a mobile yoga studio that brings the benefits of yoga directly to you, wherever you are! Whether indoors, outdoors, at home or in the office, the sessions can be adapted to suit any environment, making yoga fun, accessible and easy to learn.

Whether you're a beginner or an experienced practitioner, come and explore a joyful and caring form of yoga, designed to offer you a moment of connection with your body and your breath, in a warm, pressure-free atmosphere.

Why choose La Yogida for your business?

- Improve concentration and stress management
- Encourage cohesion and collective energy
- Enjoy flexible, made-to-measure sessions that can be adapted to suit your needs

Typical programme :

- Equipment set up beforehand by the teacher
- Welcome & introduction (5 min)
- warm-up and breathing (10 min)
- Main session adapted to the group (30-40 min)
- Calming down & relaxation (10 min)
- Closing and practical advice (5 min)
- Equipment put away by the teacher at the end of the session

Minimum and maximum capacity

Minimum: 3 participants
Maximum: 30 participants (or more on request)

Duration Sessions: 1h to 1h30 depending on requirements

2-hour workshops available on request

Sectors and locations :

- Toulouse and surrounding area
- Muret, Carbonne, Saint-Élix, Volvestre
- On client's site or adapted room

Take La Yogida private!

Organise an unforgettable event with La Yogida. For a birthday, an EVJF, team building,...

Personalise your session and create a unique experience.