Yoga for companies in Gap and the surrounding area

Description

Enjoy a yoga and/or reflexology session in La Bâtie-Neuve (05). Or offer in-company sessions in the Hautes-Alpes region!
In a comfortable, peaceful setting, in beautiful surroundings, to recharge your batteries, take a gentle break, do yourself good and find yourself again.

For an EVJF/EVG, a birthday or during a company workshop, call on Sylvie and her "well-being" skills.

For individuals:

In a comfortable, peaceful setting, in beautiful surroundings, to recharge your batteries, take a gentle break, do yourself good and get together as a couple, with friends or family, for a special occasion (birthday, EVJ/EVG, etc.)

Example of a one-day course (Saturday or Sunday):
- 10.30am: Welcome (participants can be collected from Gap or Chorges station)
- 11am to 12.30pm: Vinyasa yoga, meditation, mantra
- 1pm to 2pm: Ayurvedic drink, vegetarian meal (fresh, organic produce)
- 2.30pm to 4pm: Yin yoga, meditation, positive affirmations
- 4pm to 7pm: Rest, relaxation and 1 personalised treatment (foot/palm reflexology or massage) per person.

For companies:

We can offer you one or more yoga sessions at your company.

For a moment of relaxation and to make an impression with an in-house "well-being" initiation.