Yoga in the workplace - Well-being session - Île-de-France

Description

Yoga for companies in Paris and the Ile-de-France region. On your premises or at your event.

How about offering your staff a moment of relaxation and well-being?

A yoga teacher (or several teachers) specialising in group sessions will come to your corporate event!

For what types of event?

• Corporate: QWL Day. Day on the theme of well-being. Offer several yoga sessions throughout the day. It's the ideal way to get the message across to as many people as possible.
• At your event venue. For example, create a big day around the theme of "Wellbeing". With a number of themed stands (relaxation therapy, massage, etc.)

Our teachers are used to offering yoga for professionals (companies), and can tailor their sessions to suit the audience.

We can focus the sessions on breathing, postures, stress reduction, the sporting aspect, etc.

Why offer yoga in the workplace?

Of course, the basic aim is to relax everyone! At the same time as offering a rare moment in the workplace.

The idea is to reduce stress and possibly warn against burn-out: yoga calms the mind and releases tension.

Other objectives are also often sought:

• Improving postures
• Boosting teams
• Relax
• Strengthen the bond between colleagues and get them talking to each other

The sessions will, of course, be adapted to your work environment.

Yoga everywhere in Paris and the Paris region

Our certified teachers will come to your premises in Paris and the Paris region.

Whether you're hosting an event or working on your premises, call on your wellbeing provider!

The different types of yoga

There are several types of yoga.

Depending on the type of event you would like to organise, we can advise you on the type of yoga to offer.

Each one has a different approach, a different rhythm and different objectives.

For example: Hatha Yoga - Vinyasa Yoga - Yin Yoga - Bikram Yoga - Restorative Yoga...

We can also add a touch of fun with"Laughter Yoga" sessions.