A 100% laughter session! Between "rigology" and "yoga" of laughter!
The group enjoys a moment of kindness and sharing, in several stages:
- connection to oneself and then connection to others
- muscular awakening and warm-up
- anchoring and conscious breathing
- emotional release
- games, mimes, playful sophrology, positive psychology
- laughter yoga
These stages lead us to the apotheosis: the laughter meditation, a collective laughter!
Finally, a time of relaxation that allows us to integrate and assimilate all the benefits of the workshop.
Possibility to continue with a complete Laughter Yoga session:
- Laughter games and exercises to let go
- Intermediate breathing exercises
- Laughter meditation to find your natural laughter
- Relaxation to enjoy the benefits of laughter
Why practice in a company ?
- Promotes team cohesion, communication and cooperative spirit
- Helps to improve the social climate
- Improves stress management and reduces tension
- Stimulates optimism and a positive spirit
- Allows you to (re)connect to the joy of living
- Brings physical and mental relaxation and helps to recharge one's batteries
- Improves concentration
- Allows you to benefit from the physical benefits of laughter
97400
La Rigologie et le yoga du rire sont des méthodes psycho-corporelles complètes et uniques de développement ou restauration de la joie de vivre.
Nous vous proposons des séances collectives animées par une Rigologue certifiée pour vous permettre de lâcher les tensions accumulées, d'aller à la rencontre des autres et de partager des moments de joie.
Voir son profilMeilleur prix garanti
0 € frais de réservation
Activité testée et approuvée par Whereez
Transaction sécurisée
SAV 7j/7
100% local