Adult Capoeira classes (per unit)

Description

Discover this Afro-Brazilian martial art that combines dance and combat movements.

The classes take place:

- tuesdays from 8pm to 10pm

- wednesdays from 8pm to 10pm

- saturdays from 1pm to 2.30pm.

The capoeira class is divided into 3 parts:

- the warm-up, to put the body in condition for the physical effort. Firstly, the heart rate is worked on through running and various movements combining capoeira with physical reflexes. In order to avoid muscle tears, stretching is done to make the body more supple - each one to the extent of his ability.

- The basics of capoeira / more advanced exercises (ginga, dodging, kicking, moving). The individual exercises help to understand the capoeira movements and to master them. You learn to control the coordination of your own body. The exercises in pairs allow to understand the situation of the game.

- The roda de capoeira, i.e. where we put into practice what we have learned during the course. Two capoeiristas play in the centre of the round, while the others sing and play instruments.