Discover belly dance

Description

The content of the course:

Presentation of the discipline → body warm-up → learning the basics (in particular work on the polycentrism of the body) → learning a choreographic variation → work on rehearsing and perfecting this variation (facing the mirror, without the mirror, face to face...) → stretching and relaxation. All this in a warm and relaxed atmosphere.

Experience:

Move your body like you have never done before. Bellydance is a discipline that is becoming more and more known for its physical and psychological benefits and its playfulness.

NB: Clélia provides the accessories. Required attire: soft and close-fitting clothes

El Oriental Espace Nelson Mandela Centre commercial Carrefour - Avenue Aristide Maillol, 95370 Montigny-lès-Cormeilles
Friday from 8.15pm to 9.45pm: Oriental dance all levels

sanaga dance school 8, avenue Ardouin 94420 Le Plessis-Trévise:
Monday from 7pm to 8pm Oriental dance beginner level
Monday from 21H to 22H oriental dance intermediate level